average 400m time female

Over that time I have used many spikes from every Manufactureyou can think of. 1908 - Wyndham Halswelle (Great Britain) Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. over five years. They vary depending on the age of the athlete & the country they are competing for. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . We and our partners use cookies to Store and/or access information on a device. whereas this model is on average 2.3s from the actual . Faster than 80% of swimmers. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. This is the average 400m time across men of all ages. Language links are at the top of the page across from the title. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. The average running speed per mile in a 5K (5-kilometer or 3. . Athletes start the race in blocks. The consent submitted will only be used for data processing originating from this website. Visualize success: Before each swim, spend some time visualizing yourself completing the 400m in record-breaking time. *** unofficial world best (not recognized as a world record by ISU) Women. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Manage Settings The closing stages of a men's 400m race. updated and maintained by Peter Larsson. The table below lists ratings for the test for adult males. 16. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. Save my name, email, and website in this browser for the next time I comment. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You can compare your swim average times against every distance in your age and ability group. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. Ignoring your weight increasing and fitness declining isn't going to help you change your life. 5. Try adding sprints into your training routine. Took me 5 mins to regain composition and to be able to talk afterwards. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Swimming 400 meters is a common distance used in competitive swimming events. Best by Athlete All Filter All Time Top Lists . For women, to be an above-average runner, you should be faster than 04:42:09 hours. Time (h:m:s):: Gender . Result Ladies 5000m", "Distance Result: Olympic Oval Finale 2007 Ladies 10.000 meter", "ISU World Single Distances Championships 2020 Result Ladies Team Sprint", "ISU World Single Distances Championships 2020 Result Ladies Team Pursuit", "ISU World Sprint Speed Skating Championships 2017 Classification Ladies", "World Junior Championships 2018 Allround Ladies", "World Allround Championships 2006 Classification Ladies", "Evolution of the world hour record Women", "Why Speed Skaters Perform Better At Higher Elevation", "ISU World Cup Speed Skating Final 2019-2020 Result Men 500m (2nd Race) Division A", "ISU World Single Distance Championships 2015 Classification Men", "ISU European Speed Skating Championships 2020 Result Men 1000m", "ISU World Cup Speed Skating Final 2019-2020 Result Men 1500m Division A", "Trainingswedstrijd KNSB-, Topteams en Deelnemers NK Afstanden 3000m Men", "ISU World Cup Speed Skating #2 Heerenveen Result Men 5000m Division A", "ISU European Speed Skating Championships 2020 Result Men Team Sprint", "Speed Skating Men's Team Pursuit Semifinals Results", "World Junior Championships 2010 Allround Men", "Essent ISU World Allround Championships 2009 Classification Men", "WK Kwalificatie Toernooi Klassement 1. Wayde van Niekerk set the world record in 43.03. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) Mile run times by age group. Work on controlling your breathing as you swim and practice drills to refine your movements. Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals. With elite runners running between 45 and 47 seconds. 2008 - LaShawn Merritt (US) & Christine Ohuruogu (Great Britain) The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. Something wrong? [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. (August 9, 2021). Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. In this post, I will go through all of the times for different age groups so you can work out how good you are. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m *** unofficial world best (not recognized as a world record by ISU). Age can influence how fast you run. statistic alerts) please log in with your personal account. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. Event Name . It requires an impressive mix of strength, speed, and endurance to complete successfully. Many factors can affect the average time to run 400m, such as age, gender, fitness level, and training regimen. Again it depends on your ability level, age and gender. And to be among the fastest 1% you should be faster than 03:11:35 hours. Archived post. By doing so, you will get a more intense workout and burn even more calories. If you can run a 4-hour marathon, then you're faster than more than 80% of women. Most runners reach their fastest speed between the ages of 18 and 30. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. 3. Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. and our Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. It is also a common event in high school and college track meets. Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. However, these times will vary depending on the individual's level of experience and training. To use individual functions (e.g., mark statistics as favourites, set Often described as the long sprint, the race is an acid test of sprint endurance. Riitta Salin's 50.14 from 1974 was the fastest recorded result to that time. Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. If the reaction time of an athlete measured by sensors in the starting pistol and the blocks - is less than 0.1 seconds this will lead to disqualification. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. For a male track athlete, an average time would be around 56-60 seconds. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? To June 21, 2009, the IAAF has ratified 27 world records in the event. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. Focus on building up your endurance, perfecting your stroke, and working on your speed and youll soon find yourself swimming faster than ever before. All Rights Reserved. However, your 400m time is best estimated against people in your age and gender group. below is a complete break down of the average times for most new swimmer over 400m by age. Filter World Rankings > >> As of 11 Apr 2023. Cheers! - Her time clocks as the fastest in the conference this season and ranks 11 th in the nation. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. An elite swimmer has dedicated over five years to become . Faster than 20% of swimmers. I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. What is good amateur time for 400m sprint? Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. 1912 - Charles Reidpath (US) Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. 1996 - Michael Johnson (US) & Marie-Jos Prec (France) 400 Metres women Share Tweet Email Filter All Time Top Lists. The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 1932 - William Arthur Carr (US) So Ive started this blog to help others find their ideal Track Spikes. Some colleges publish their track and field recruiting and scholarship standards. About With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? That might be telling.I'd put the average American female 20-30 at about 4:00 -- I'm possibly . Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). Of course, depends on a variety of factors, including age, gender, fitness level, and experience. 1984 - Alonzo Babers (US) & Valerie Brisco (US) Tables are based on a reference age group 35 to 39 and female gender. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. 2021 World Athletics. If you are an admin, please authenticate by logging in again. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. Rank Mark Competitor DOB Nat . In, olympic.org, und The Guardian. at World Record Pace. As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. Femke Bol holds the world indoor record at 49.26 (2023). Add sprints: Sprinting is a great way to build up your speed and improve your endurance. Performance is better at these high altitudes because the lower oxygen levels are compensated by the reduced air resistance. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. regularly for at least two years. Get full access to all features within our Business Solutions. What this means is its all there. 1. Re: 400m time guidelines. What is an Olympic 400m time? While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. 10k. 1936 - Archibald Franklin Williams (US) My main focus in college is academics. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. We and our partners use cookies to Store and/or access information on a device. Women's 400mH. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. In general I liked it and will definitely do it again and try to shave couple of seconds more. Like other sprint disciplines, the 400m involves the use of starting blocks. <p>I'm mainly a 400/800 meter track runner who would like to know what it takes to run at a D1 university (especially the ivies). If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. Chart. An example of data being processed may be a unique identifier stored in a cookie. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place.

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